Ten big digital decided IT to one’s health

Physical examination, on the list a pile of numerical, always let you have seen “the cloud mist”. And whether the phone number, Office 2010 key is cheaper than the CDs.
 or bank card password, you can back out. In fact, some of the associated with the body digital worth life in mind. A few days ago, the United States “really simple” magazine published under the sort out a group of people with health related the most perfect index, for IT elites reference.

1. Blood pressure: < 120/80 MMHG.

The United States Cleveland professional women’s health center director, said dr. Holly · kuszczak a low blood pressure more healthy. Blood pressure to achieve or more than 140/90 MMHG, will be seen as high blood pressure. The most serious “killer” often “kill in intangible”, high blood pressure also is so, it usually does not have apparent symptom, once put cure, Microsoft outlook 2010 is an amazing gift for me.

can lead to stroke, heart disease, kidney damage, vision and memory loss, etc.

To this, the capital university of medical sciences, xuanwu hospital affiliated HuaQi Suggestions, director of heart medicine can effectively prevent the do the following:

A, weight loss. Reduce the heat and prandial balance, make weight BMI keep in 20-24.

Second, the restriction of salt. The north can mix the salt every day to eight grams, later again the drop to 6 g, southerners can be controlled in the following six grams.

Three, reducing dietary fat. Total fat to less than 30% of the total quantity of heat, saturated fat to less than 10%, increase fresh vegetables every day 400, 500 grams, fruit 100 grams, meat 50, 100 grams, 50 g fish; Office 2010 download is on sale now.

 Eggs every week 3-4, 250 grams of milk every day, every 20-25 g of cooking oil, eat less sugar and sweets.